Holistically nourishing mothers and babies for healing, health and energy. I want to help women build strong foundations for lasting health throughout their pregnancy, postpartum and beyond.
Wholebaby’s nutrition philosophy is based on diversity, simplicity, wholefoods, balance and enjoyment, with a tailored focus on specific nutrients to help your body and mind replenish and thrive during a time of natural adjustment for women’s bodies.
Wholebaby is especially passionate about supporting and educating women in the postpartum period to understand the healing and energetic needs of their body.
Wholebaby applies the same evidence-based approach and guiding philosophy to teach families about starting solids with their baby, and help overcome nutrition and food challenges for babies and toddlers.
Learning about nourishment for this unique time in your life is an enduring gift to yourself and your baby.
Nutrition
Nutrition Packages
Nourishing Two: Pregnancy Nutrition | $150
60-minute consultation
Let me help simplify your nutritional needs during this physically and emotionally demanding time. We’ll use updated and relevant education and support to learn about evidence-based nutritional needs, reduce the overwhelm, and nourish mum and baby during this special time of growth and discovery.
Nourished Postpartum: Heal, replenish and build | $150
60-minute consultation
Nourishing and resting a new mother were once a primary focus of the proverbial village. However, over time the focus has shifted to how quickly can a new mum return to work or ‘normal’ life, and as a result her health and wellbeing suffers. Babies demand a lot from their mothers, both physically and emotionally, and as a result women can often be depleted of the vital nutrients needed to recover, flourish and support new life.
Let me work with you to refocus on healing, replenishment, rebuilding and recreating a nourished, healthy body. This session will provide specific, tailored nutrition advice to support the postpartum period. Discover which nutrients to focus on to support your health, while maintaining balance and enjoyment in food. No more survival mode when it comes to your health, let’s thrive!
Suitable for third trimester women and mothers up to 12 months postpartum
Nourishment for Baby: Support for breastfeeding | $150
60-minute consultation
Let me teach you about nutrients and foods to best support your breastfeeding journey. This consultation will cover nutrition for mum, how to maximise nourishment in breastmilk, feeding habits of babies and what to expect, as well as potential challenges that may arise during your breastfeeding journey and what tools, services and resources you can use to overcome them.